Valerian Forte 1800mg Tablets 60 Blackmores
What it does:
Blackmores Valerian Forte is an effective herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials and has been demonstrated to significantly improve sleep quality amongst habitually poor and irregular sleepers.
What is in it?
Valerian
Research has found that 1800 mg extract equivalent of valerian is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian.
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