Minerals are nutrients that exist in the body and in food in organic and inorganic combinations. All tissues and internal fluids of living things contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood and nerve cells.
To maintain health it is essential that we receive nutrients at an adequate level. Taking vitamins and minerals to supplement the diet is necessary as insufficient soil nutrient levels, poor digestion, age, stress and cooking/storage all deplete the nutrients from our food.
The supplements below including magnesium, zinc, iron and calcium help to correct these deficiencies and also have benefical actions for our bodies to maintain optimal health and wellbeing.
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