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Stress Management

Stress can have a major impact on our lives both physically and emotionally. Natural remedies can assist you to better deal with stress and allow you to make the most out of life.  St John's Wort is a herb which has been extensively tested and proven to support the nervous system, reducing anxiety and depression- all this with no side-effects! (please consult your health practitioner if you are taking prescription medication)  And don't forget nutritional support - a good diet is essential and can be boosted with B vitamins, vitamin C and minerals that all support the nervous system.

We have a wide range of natural products listed below for you to select, so for those new to Natural Health, our product team would like to make some recommendations for you:

~ Stress in your life can quite often manifest with symptoms of anxiety and depression, St John's Wort best effect is over 3-4 weeks use and Blackmores St John's Worte can be taken long term. For a more immediate effect these could be combined with Pretorius SAMe Homeopathic, is a homoeopathic dilution of SAMe plus the balancing co-factors Folic Acid, Vitamin B6 & B12 to help relieve nervous tension, stress and mild anxiety:

~ Stress can also manifest itself as fatigue. Ginseng is a traditional herbal remedy.Stress can also affect the functioning of the digestive system. Blackmores Sustained Release Executive B Stress Formula is a high potency Vitamin B complex formula specifically designed to help manage physical and emotional stress. Improvements are seen in digestion, energy levels, hair and skin health:

~ Stress often arises at the most difficult and busy times in life. Blackmores Korean Ginseng is a traditional herbal remedy that is widely used to help reduce the effects of fatigue, assist in enhancing stamina and endurance and maintain peak effort during times of high physical demand. When you are physically and emotionally stressed, Korean ginseng helps to improve the body's stress-coping mechanisms, largely through its effects on the adrenal glands, enhancing overall well-being, by improving appetite, sleep, moods and increased work efficiency:

Please click on the product links above to go directly to a full description, or browse through the selections below and click on any product for More Info